What Impact May The Environment Have On You?

Our mood is influenced by our surroundings!

Have you ever questioned why you aren’t productive or motivated to get things done? In response to my surroundings, I have been a victim of these scenarios in many ways. My mood and what prompted me to behave have been the most important observations of how I have been predominantly affected by the environment.

Influence on the mood has been an interesting phenomenon in that I have often reacted differently while in bright light and in darkness. Though to my surprise, I often notice more excitement when I am exposed to bright light something I wondered until I came across some research studies that revealed, either natural or artificial light improve health outcomes such as depression. To this effect, my productivity and energy level has been tremendous when I work on a project while in a bright light. This is something I rarely paid attention to whenever the spring season began with the prolongation of daylight exposure as I noticed myself just excited to experience bright light until evening hours.

Winters tend to depress me, which would put me in the category of having Seasonal Affective Disorder, a condition for which I don’t take medication because the major treatment is being exposed to bright lights, which helps me greatly.

Despite the fact that I am not a huge fan of winter activities, I can tell when Christmas decorations begin to appear in the fall. This tells me that the year is almost over, but most importantly, it reminds me of the pleasure of meeting and dining with close friends. I’ve always noticed how Christmas decorations can affect mood by creating a special thrill filled with delight while sitting in a nice environment with family and friends. This is the same trend that clubs, restaurants, and other places of entertainment are following.

In contrast to my previous experience, I prefer a dark room for quality sleep because bright light can disrupt sleep.

The configuration of the surroundings has a significant impact on motivation to behave. While keeping a clean atmosphere is easier, cleaning up a dirty room may take some time and effort. In most homes, the manner in which the owner sets the tone for tidiness tends to determine the outcome of ongoing environmental management. With such a clean environment in place, the rest of the family may simply join in to maintain the sanity that their elder or landlord requires in order to live in peace. When the people or place you’re staying in is frequently untidy, on the other hand, most family members or friends are unlikely to clean up after themselves.

One thing is certain from all of these experiences: we must take the time to study how our bodies respond to their surroundings. If the knowledge gained from these experiences is put to good use, it has the potential to produce incredible levels of production, which I intend to continue for the remainder of the year, and which I hope you will join me in.

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